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  • What kind of services does The New Standard Wellness Coaching offer?
    We specialize in personalized fitness training, nutrition coaching, and holistic wellness strategies designed to meet your unique health goals.
  • How do I know which package is right for me?
    Our Discovery Session is the perfect start. It's a relaxed chat to understand your goals and recommend the best package for you.
  • How do personalized fitness and wellness packages work?
    Our packages are tailored to each individual's needs and goals. After an initial assessment, we create a customized plan that addresses various aspects of wellness, from physical fitness and nutrition to mental and emotional health.
  • Are the coaching sessions in-person or virtual?
    We offer both in-person and virtual coaching sessions, depending on the package you choose and your schedule. Our goal is to provide flexible options that fit your lifestyle.
  • Can I switch between different packages if my needs change?
    Absolutely! We understand that your needs may evolve, and we offer the flexibility to switch between packages as required.
  • How does the on-demand service work?
    Our on-demand service allows you to access support and guidance from your coach whenever you need it. This can be through a quick text, phone call, or setting up impromptu sessions.
  • What makes NSWC different from other fitness and wellness programs?
    We stand apart with our comprehensive approach to wellness, focusing not just on physical health but on all aspects of a balanced, joyful, and fulfilling life. ​
  • Do you offer nutritional guidance as part of your programs?
    Yes, nutritional guidance is an integral part of our programs. We offer personalized dietary advice tailored to your health goals and dietary preferences.
  • How long are the coaching sessions, and how often do they occur?
    Session lengths and frequency depend on the chosen package. Typically, sessions can range from 30 to 60 minutes and can occur weekly or multiple times a week.
  • Is there a program suitable for beginners?
    Absolutely! Our Premium Package is ideal for beginners. It provides a balanced mix of personal training and wellness coaching, tailored to ease you into your fitness and wellness journey.
  • What is the process for getting started with The New Standard Wellness Coaching?
    To get started, book a free Discovery Session on our website. This session will help us understand your goals and recommend the best program for you.


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