The New Standard Wellness Coaching is a fully integrative wellness program designed to guide you on your journey towards balanced health and a fulfilling life. Our coaching is personalized and on-demand, focusing on 12 key aspects of wellness. We offer a comprehensive approach that incorporates physical, mental, and social well-being.

Anyone who feels stuck in their life, unfulfilled, or unsure of where to start on their journey to physical and mental health can benefit from our coaching. We specialize in assisting individuals with anxiety, depression, and those in post-recovery. Our programs are beneficial to anyone looking to live a healthier, more balanced life.

Our coaching programs stand out because they are personalized, on-demand, and take into account all aspects of wellness. Our unique blend of health and life coaching focuses on you as a whole person, not just your diet or exercise habits. We provide support, accountability, and practical strategies to transform your health and life.

We offer a variety of programs tailored to fit your unique needs, including One-on-One coaching, SustainU, SHIFT, and WORKFLOW programs. Each program focuses on different aspects of wellness, ensuring a comprehensive approach to your well-being.

You can start by scheduling a free discovery session with us. This session allows us to understand your needs and goals better and helps us determine the best way forward for you.

We offer different programs at various price points to ensure we can cater to a range of needs and budgets. For the most accurate and updated pricing, contact us directly. We are willing to work within almost any budget. ​

Your first session is a discovery session where we will get to know you, your lifestyle, your goals, and your challenges. This session is all about understanding where you are now and where you want to go, so we can tailor a program that fits your unique needs.

The duration of the coaching sessions depends on the specific program you enroll in. However, we generally recommend dedicating at least one hour per week for your coaching session.

Absolutely! We offer a free discovery session to give you a taste of what wellness coaching with us is like. You can schedule your free session through our website.

Not at all! Our coaching sessions are held virtually, so you can join us from anywhere. All you need is a stable internet connection and a willingness to embark on your wellness journey.