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Our Unique Approach:

The SHIFT program for mental health takes an integrative approach that complements traditional therapy by focusing on mindset shifts, healthy habits, self-accountability, and goal-setting. Participants attend weekly one-hour sessions immersing themselves in the 12 elements of integrated wellness. Beyond our weekly sessions, our dedicated team is On-Demand for our members. We are just a message away, ready to provide guidance, encouragement, and a listening ear during moments of challenge or uncertainty anytime of the day or night. 

By addressing all aspects of life, we empower our members to create a balanced and fulfilling lifestyle that supports their mental health.


Stress Reduction and Emotional Regulation:

Understanding the crucial role of stress management and emotional regulation in overcoming anxiety and depression, our program incorporates evidence-based techniques to help participants cope with life's challenges in a healthy and productive way. Members learn valuable tools and strategies that foster resilience and emotional well-being.

A Supportive Community:

The SHIFT program for mental health fosters a supportive environment where participants can connect with like-minded individuals on a similar journey. This sense of community encourages personal growth and accountability, helping members build a strong foundation for lasting change.

Benefits of the SHIFT Program:

By participating in the SHIFT program, individuals dealing with anxiety and depression can benefit from:

  • A comprehensive and supportive approach to mental health

  • Improved stress management and emotional regulation

  • Enhanced personal growth and self-awareness

  • Strengthened relationships and social connections

  • Increased motivation and accountability

  • A balanced and fulfilling lifestyle

Weekly Sessions with On-Demand Support:

Over the course of 13 weeks, participants in our SHIFT program attend weekly one-hour sessions, delving into the 12 elements of integrated wellness. These elements include Health, Physical Activity, Nutrition, Relationships, Social Life, Education, Career, Spirituality, Joy, Creativity, Home Environment, and Finances. Our program is designed to provide an integrative approach to mental health, promoting personal growth and a balanced lifestyle.

What sets SHIFT apart is our commitment to providing ongoing support beyond the scheduled sessions. Our dedicated coaches are available On-Demand via text and email, ensuring that participants always have access to us. By maintaining open communication and a strong sense of community, SHIFT empowers individuals dealing with anxiety and depression to take control of their mental wellness journey and embrace a brighter, healthier future.

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