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POST RECOVERY REINVENTION

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GROUP SUPPORT
MINDFULNESS
STRUCTURED PROGRAM
SKILL BUILDING
INTEGRATED WELLNESS

The SustainU program is a unique and transformative support group designed to empower individuals in their post-recovery journey. We understand that the road to recovery doesn't end when rehab is over, and we would like to introduce our program as a valuable resource for your clients any time AFTER they complete their treatment at an inpatient recovery center.

 

Unlike traditional programs such as AA and NA, SustainU takes a comprehensive approach by combining elements of wellness and recovery to create lasting change. We focus on shifting mindsets, developing healthy habits, promoting self-accountability, and setting SMART goals. While we are not therapists or a rehab center, we provide a supportive environment to help individuals thrive in their new sober lives.

 

The SustainU program consists of weekly one-hour sessions spanning 13 weeks. It covers the 12 elements of integrated wellness: Health, Physical Activity, Nutrition, Relationships, Social Life, Education, Career, Spirituality, Joy, Creativity, Home Environment, and Finances. The program is designed to be in person or virtual, based on group needs. By addressing all aspects of life, we empower our members to create a balanced and fulfilling lifestyle. We also emphasize stress reduction techniques, as we recognize the importance of managing stress in maintaining sobriety.

Our Innovative Approach:

SustainU, offered by New Standard Wellness Coaching, is a groundbreaking group coaching program specifically designed for individuals in post-recovery from drugs and alcohol. In a supportive environment of up to 10 participants, we've crafted a unique approach to empower members by focusing on essential life aspects, helping them develop a stable foundation for their new sober lives. Our program complements traditional recovery methods, emphasizing healthy habits, personal responsibility, and goal-setting in various areas, including career growth, financial coaching, relationships, nutrition, and exercise.

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Round-the-Clock Support:

SustainU's dedicated team is available on-demand for our members, providing guidance, encouragement, and a listening ear when it's needed most. Accessible via text or email, our coaches are here to support you throughout your post-recovery journey.

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Empowering Growth:

Our SustainU program is designed to assist members in building a well-rounded and fulfilling lifestyle that supports their ongoing sobriety. In a group setting, we offer guidance in fostering personal relationships, enhancing career prospects, managing finances, maintaining a healthy diet, and staying active.

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Benefits of SustainU:

By participating in our SustainU program, individuals in post-recovery can benefit from:

  • A customized group coaching approach tailored to the unique needs of post-recovery

  • Enhanced career growth and financial coaching

  • Improved personal relationships and social connections

  • Nutrition advice and exercise guidance

  • Strengthened self-accountability and goal setting

  • A balanced and fulfilling lifestyle that supports sobriety

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Sessions with On-Demand Support:

Our SustainU program consists of weekly one-hour group sessions, covering various aspects of life crucial to post-recovery, such as career, finances, relationships, nutrition, and physical activity. Our approach is designed to provide comprehensive support for personal growth and maintaining sobriety in a group coaching environment.

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What sets SustainU apart is our unwavering commitment to providing support beyond scheduled group sessions. With our coaches available on-demand via text and email, participants can always count on us. By fostering open communication and a strong sense of connection, SustainU empowers individuals in post-recovery to embrace a brighter, healthier future.

The Convenience of a Virtual Program:

The Sustain U program is conveniently offered in a virtual format, allowing participants to join from the comfort of their own homes. We use the popular video conferencing platform Zoom to facilitate our sessions, ensuring an interactive and engaging experience for everyone involved.

To get started with Zoom, simply follow these steps:

  1. Visit the Zoom website at www.zoom.us or download the Zoom app from the App Store or Google Play Store on your smartphone or tablet.

  2. Create a free account using your email address or sign in with your existing Zoom account.

  3. Once your account is set up, you will receive an email with a Zoom meeting link and password for the Sustain U program sessions.

  4. When it's time for the session, click the meeting link or enter the meeting ID and password provided in the email.

  5. You'll be prompted to join the video call – make sure to enable both your camera and microphone for an immersive experience.

By utilizing Zoom for our virtual Sustain U sessions, we're able to connect with participants from diverse locations and provide support in their journey towards a healthier and more balanced lifestyle.

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